Weigh In record (no journal entry) for 21 July 2013
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 69.82g | Prot: 62.71g | Carbs: 225.15g.
Breakfast: Water, Smooth Peanut Butter, Toasted Rice Bread. Lunch: Water, Garden Salad. Dinner: Water, G2, Oriental Mix, 100% Premium Long Grain Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped Popcorn (Microwaved), Smooth Peanut Butter, Pink Lady Apples, Fun Dip, Hint of Lime. more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mamabear0213's Weight History
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