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Wahoo ! Muscle muscle
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67 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 0.85g | Prot: 30.04g | Carbs: 5.82g.
Lunch: Optimum Nutrition 100% Gold Standard Casein. Dinner: Protein Diet Powder with Soy and Casein. more...
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Gaining 0.2 kg a Week
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