Weigh In record (no journal entry) for 14 August 2020
|
61.9 kg
Lost so far: 12.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 48.80g | Prot: 34.78g | Carbs: 49.21g.
Breakfast: Air, Buah Pir. Lunch: Air, Singkong Goreng, Chuba Keripik Singkong Rasa Balado, Daging Sapi, Telur Ceplok, Tahu Goreng, Tumis Kangkung. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|