Weigh In record (no journal entry) for 20 July 2013
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112.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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1628 kcal
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Fat: 65.30g | Prot: 61.29g | Carbs: 198.51g.
Breakfast: Tomato Sauce, Lighter Than Light, Poached Egg, White Loaf Medium, Smoked Bacon Rashers. Lunch: Chunky (48 g). Dinner: Extra Virgin Olive Oil, Bread (Home Recipe or Bakery), Cooked Salmon, Roasted Potato (Fat Added in Cooking). Snacks/Other: Sliced Ham, Bananas, Grapes. more...
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