Vitriratu14's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020
62.6 kg Lost so far: 12.2 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
1291 kcal Fat: 63.77g | Prot: 46.66g | Carbs: 139.37g.   Breakfast:  Air, Sari Roti Roti Isi Coklat, Jack N Jill Piattos (12g),  Air,  Jeruk, Roma Sari Gandum Sandwich Coklat. Lunch:  Air,  Tongseng,  Pangsit Goreng,  Singkong Rebus. Dinner:  Air, Kraft Biskuat Coklat, Roma Sari Gandum Sandwich Coklat, Cimory Yogurt Stroberi,  Salad Pasta atau Makaroni dengan Daging. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
1525 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Vitriratu14's Weight History


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