blkbear's Journal, 19 Jul 13

blkbear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2013

100.7 kg Lost so far: 61.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

1956 kcal

Fat: 137.45g | Prot: 125.31g | Carbs: 24.43g. Breakfast: Advantage Cafe Caramel Shake. Lunch: All Natural Turnip Greens with Diced Turnips. Dinner: 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Finely Shredded Fiesta Blend Cheese, Boiled Egg, Lettuce. Snacks/Other: Hot N Spicy Chicharrones, Boiled Egg, Sunflower Seeds in Shell. more...

2682 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

blkbear's Weight History

View Complete History

blkbear's Journal, 19 Jul 13

Submit a Comment

blkbear's Weight History