Weigh In record (no journal entry) for 19 July 2013
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113.7 kg
Lost so far: 9.7 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1052 kcal
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Fat: 95.89g | Prot: 27.44g | Carbs: 14.24g.
Breakfast: Brazil Nuts, Nescafe Taster's Choice Original Gourmet Instant Coffee, Bacon, Land O' Lakes heavy whipping cream. Lunch: Laughing Cow Mini Babybel White Cheddar, Jack Link's Deli Cuts Sausage Bites Pepperoni, Hebrew National Beef Salami. more...
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Losing 3.2 kg a Week
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