Vitriratu14's Journal, 12 Aug 20

Weigh In record (no journal entry) for 12 August 2020
63 kg Lost so far: 11.8 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:
1096 kcal Fat: 39.30g | Prot: 43.63g | Carbs: 164.88g.   Breakfast:  Air, Roma Sari Gandum Sandwich Coklat,  Jeruk,  Buah Pir. Lunch:  Semur Daging,  Air,  Telur Ceplok,  Bawang Merah,  Bawang Putih,  Cabai Merah atau Rawit,  Kacang Panjang Hijau Dimasak (dari Segar),  Ubi Jalar (Manis). Dinner:  Kacang Panjang Hijau Dimasak (dari Segar),  Kecambah, Indomie Indomie Mie Goreng Aceh. more...
steady weight

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Vitriratu14's Weight History


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