Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 11.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.38g | Prot: 66.35g | Carbs: 160.28g.
Breakfast: Ceker, Kerupuk Makanan Ringan, Seblak, Indomie Rasa Soto Mie, Sambal Goreng, Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Donat Dilapisi Coklat. Dinner: ABC Saus Sambal , Sambal Goreng, Kemangi, Kembang Kol, Mentimun (dengan Kulit), Rose Brand Bihun Goreng, Hati Ayam. more...
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Gaining 0.5 kg a Week
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Vitriratu14's Weight History
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