Weigh In record (no journal entry) for 10 August 2020
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 88.48g | Prot: 79.34g | Carbs: 213.30g.
Breakfast: Tesco Medium Eggs, Olive Oil , Clover Light Butter, Brace's Wholemeal Thick Bread, Coffee with Milk and Sugar. Lunch: Seabrook Prawn Cocktail Crisps (25g), Sainsbury's Butter Beans, Cucumber (with Peel) , Heinz Salad Cream, Lettuce, Tesco White Tortilla Wraps. Dinner: Tesco Strawberry Laces , Coffee with Milk and Sugar, Heinz Garlic Sauce, Waitrose Roasted Root Vegetables, Baked or Grilled Salmon, Cauliflower Fried Rice. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...
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Losing 3.2 kg a Week
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mighty.rose's Weight History
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