Weigh In record (no journal entry) for 09 August 2020
|
94.8 kg
Lost so far: 0.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 103.34g | Prot: 60.78g | Carbs: 182.50g.
Breakfast: Ben Shaws Bitter Shandy, Heinz Garlic Sauce, Golden Sun 5 Whole Grains, Soft Boiled Egg, Avocados , Morrisons Smooth Peanut Butter, Clover Light Butter, Brace's Wholemeal Thick Bread, Coffee with Milk and Sugar. Lunch: Seabrook Salt & Vinegar Crisps. Dinner: Sainsbury's Strawberry Lances, Bananas , Sainsbury's Cheddar Cheese. more...
|
|
2540 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mighty.rose's Weight History
|