Weigh In record (no journal entry) for 05 August 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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2038 kcal
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Fat: 73.23g | Prot: 79.71g | Carbs: 261.53g.
Breakfast: Primula Cheese Spread, Clover Clover Spread, Hovis Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Heinz Garlic Sauce, Clover Clover Spread, Tesco Cod Fishcakes, Warburtons Sliced White Roll, Morrisons Salted Peanuts , Hard-Boiled Egg . Dinner: Asda Fresh Tastes Cauliflower & Broccoli Cheese, Sainsbury's Lightly Dusted Basa Fillets, Golden Sun Basmati Rice (Microwaveable), Apple Juice. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...
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mighty.rose's Weight History
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