Weigh In record (no journal entry) for 14 July 2013
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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822 kcal
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Fat: 3.00g | Prot: 0.63g | Carbs: 205.71g.
Breakfast: cayenne pepper, grade b maple syrup, water, fresh lemon juice, cayenne pepper, grade b maple syrup, water, fresh lemon juice, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: cayenne pepper, grade b maple syrup, water, fresh lemon juice, cayenne pepper, grade b maple syrup, water, fresh lemon juice. Dinner: cayenne pepper, grade b maple syrup, water, fresh lemon juice, cayenne pepper, grade b maple syrup, water, fresh lemon juice. Snacks/Other: cayenne pepper, grade b maple syrup, water, fresh lemon juice. more...
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1914 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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