Weigh In record (no journal entry) for 03 August 2020
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152.2 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 25.33g | Prot: 69.41g | Carbs: 234.92g.
Breakfast: Tesco Semi-Skimmed Milk, Morrisons Special Flakes Red Fruit, Tesco Apple Juice. Lunch: Pom-Bear Teddy Shaped Potato Snack, Asda Cooked Ham, Philadelphia Lightest, Warburtons Soft & Sliced Plain Bagels. Dinner: Baguette, Mushrooms, Green Peppers, Onions, Morrisons Signature Medium Roast Topside Beef. Snacks/Other: Wall's Solero Exotic, Wall's Solero Exotic, Muller Peach & Apricot Corner, Sprite Sprite. more...
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2684 kcal
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Exercise:
Grocery Shopping - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Abistarzy's Weight History
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