Weigh In record (no journal entry) for 02 August 2020
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122.4 kg
Lost so far: 10.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 97.59g | Prot: 122.40g | Carbs: 268.30g.
Breakfast: Special Flakes Red Berries, Kefir, Cannella. Lunch: Certossa Pan Bauletto Integrale , Parmigiano (Grattugiato), Italiamo Puttanesca, Nonna Mia Gnocchetti Tirolesi. Dinner: Kania Dressing Erbette, Cetriolo (senza Buccia), Grana Padano Grana Padano, Certossa Pan Bauletto Integrale , Tobias Würstel con Pollo e Tacchino. Snacks/Other: Gelatelli Stecchi al Limone, Freeway Thé Pesca Zero Zuccheri, Caffè Macchiato. more...
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Losing 2.1 kg a Week
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roberto_DIESEL's Weight History
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