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FourWheeldrive
Journal
12 Jul 13
FourWheeldrive's Journal, 12 Jul 13
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Weigh In record (no journal entry) for 12 July 2013
105.2 kg
Lost so far:
9.1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2013:
930 kcal
Fat: 28.00g | Prot: 20.00g | Carbs: 150.00g.
Breakfast:
Green Tea with Ginseng and Honey, Sausage, Egg & Cheese Tornado.
more...
3138 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 12 hours.
more...
Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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