Weigh In record (no journal entry) for 31 July 2020
|
122.4 kg
Lost so far: 10.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 89.10g | Prot: 126.07g | Carbs: 295.08g.
Breakfast: Crownfield Special Flakes Red Berries, Kefir, Cannella. Lunch: Certossa Pane Integrale Morbido a Fette (2), Latte Arborea Mozzarella, Tobias Würstel con Pollo e Tacchino. Dinner: Parmigiano Grattugiato, Certossa Crackers Integrali, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Riso Bianco (Grani Corti, Cotto). Snacks/Other: Banana, Caffè Macchiato, Gelatelli Stecchi al Limone, Certossa Crackers Integrali . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|