Vitriratu14's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
63.7 kg Lost so far: 11.1 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1381 kcal Fat: 56.18g | Prot: 35.17g | Carbs: 186.99g.   Breakfast:  Pisang,  Telur Ceplok, ABC Kecap Manis, Kobe Bon Cabe Sambal Tabur,  Brokoli,  Kacang Panjang Hijau,  Buncis,  Nasi Putih,  Air. Dinner: Indofood Ichi Ocha Green Tea,  Air,  Rempeyek,  Telur Rebus, Pop Mie Goreng Pedes Gledek,  Cabai Merah atau Rawit,  Tahu Goreng,  Cireng,  Bakwan. more...
Losing 0.4 kg a Week

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Vitriratu14's Weight History


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