Weigh In record (no journal entry) for 10 July 2013
|
83.1 kg
Lost so far: 20.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 66.00g | Prot: 43.00g | Carbs: 34.00g.
Lunch: Wendy's Roasted Almonds, T. Marzetti Classic Ranch Dressing, wendys berry almond chicken salad half size no almonds or dressing. Dinner: Kraft Singles American Cheese, French's Classic Yellow Mustard, Bar-S Foods Hot Dog Franks. Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raveneyes76's Weight History
|