Weigh In record (no journal entry) for 28 July 2020
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 34.49g | Prot: 35.98g | Carbs: 147.45g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Crispy Potato Pops, Tesco Everyday Value Flapjack, Warburtons Protein Thins, Spinach , Vitalite Dairy Free Butter, Babybel Mini Babybel Light. Dinner: Sainsbury's My Goodness! Tasty Mediterranean Vegetable Risotto. more...
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Gaining 0.3 kg a Week
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#charlesX's Weight History
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