Vitriratu14's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020
63.8 kg Lost so far: 11 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
1327 kcal Fat: 56.11g | Prot: 72.31g | Carbs: 142.78g.   Breakfast:  Otak-Otak, Batagor Batagor,  Tahu Kukus,  Siomay. Lunch:  Wortel Dimasak,  Brokoli Dimasak (dari Segar),  Bakwan,  Ikan Asin, Finna Food Sambal Terasi Uleg,  Tahu Goreng,  Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner:  Makaroni, Bango Kecap Manis,  Telur Rebus, Finna Food Sambal Terasi Uleg,  Ikan Asin,  Tumis Buncis,  Wortel Dimasak,  Jamur Putih (Ditumis). Snacks/Other:  Teh Manis,  Mayones, ABC Saus Sambal ,  Saus Tomat, Cedea Fish Roll. more...
Losing 0.7 kg a Week

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Vitriratu14's Weight History


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