Vitriratu14's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
63.9 kg Lost so far: 10.9 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
956 kcal Fat: 32.22g | Prot: 55.09g | Carbs: 116.55g.   Breakfast:  Makaroni, Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis,  Telur Dadar,  Tumis Buncis,  Nasi Putih,  Buah Pir, Air. Dinner:  Air,  Buah Pir, Finna Food Sambal Terasi Uleg,  Tahu Kukus,  Pepes Ikan Mas,  Buncis,  Brokoli Dimasak (dari Segar). more...
1557 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week



     
 

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Vitriratu14's Weight History


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