Weigh In record (no journal entry) for 08 July 2013
|
74.8 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 56.15g | Prot: 64.64g | Carbs: 28.14g.
Lunch: Egg, Extra Virgin Olive Oil, Green Peppers, Giorgio Baby Bella Mushrooms, Shurfine new york sharp cheddar cheese, Heinz Tomato Ketchup. Dinner: Taylor Farms Iceberg & Romaine Blend, new york sharp cheddar cheese, Green Peppers, Grape Tomatoes, Ham Steak, ranch dressing, Sliced Baby Bella Mushrooms (Crimini), Cucumber (with Peel). Snacks/Other: Super Advanced Whey Protein - Strawberry. more...
|
|
2384 kcal
|
Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
I was pleasantly surprised to see a loss this week. I didn't stick to my diet plan well. Went to an amusement park and ate what they had to offer. I do have a weakness for funnel cakes. And the holiday I didn't count calories at all. Even had a few beers. Although, I did still hit the gym twice during the week. I hope to lose more this week sticking to the diet and living at the gym.
08 Jul 13 by member: FernLT610
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernLT610's Weight History
|