Weigh In record (no journal entry) for 14 November 2010
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67.2 kg
Lost so far: 26.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1090 kcal
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Fat: 44.62g | Prot: 47.75g | Carbs: 128.75g.
Breakfast: kiwi, Old Fashioned Bread, Squeeze Vegetable Oil Spread, Coffeemate sugar free hazelnut, coffee, royal bacon. Lunch: diet A&W rootbeer, special k protein honey bar. Dinner: pork tenderloin, mashed potatoes, Squeeze Vegetable Oil Spread, green giant nibbers corn on cob, pepperidge farm french bread. Snacks/Other: crystal light green tea raspberry, yoplait light thick strawberry, water, crystal light pomagreate lemonade. more...
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Losing 1.9 kg a Week
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Christiana's Weight History
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