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I had hoped for more than a 1.5 pound loss, but at least the trend is down. I will try another weigh in tomorrow and the next day and see if today was accurate. Then, since I am loosing, I will weigh in in two weeks.
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94.6 kg
Lost so far: 7.5 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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1788 kcal
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Fat: 74.18g | Prot: 107.61g | Carbs: 167.89g.
Breakfast: Hard Salted Pretzels, Amy's Organic Black Bean Vegetable Soup. Lunch: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked). Dinner: Lean Cuisine Culinary Collection Ranchero Braised Beef, 365 Organic Blue Cheese Dressing, Balsamic Vinaigrette Salad Dressing, Birds Eye Steamfresh Mixed Vegetables. more...
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2862 kcal
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Exercise:
Resting - 5 hours, Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Chores - 1 hour. more...
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Losing 0.4 kg a Week
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