Weigh In record (no journal entry) for 24 July 2020
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123.1 kg
Lost so far: 9.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 83.99g | Prot: 165.63g | Carbs: 169.61g.
Breakfast: Cannella, Crownfield Special Flakes Chocolate, Kefir. Lunch: Peperoni Arrostiti, Salmone al Forno o alla Griglia. Dinner: Prealpi Quick, Pomodori, Tuborg Birra, Kania Dressing Erbette, Merivio Provoletta Affumicata, Certossa Pan Bauletto Integrale, Aia Hamburger di Pollo. Snacks/Other: Algida Lemonissimo, Freeway Thé Pesca Zero Zuccheri, Lidl Barretta Proteica Fragola e Cacao. more...
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steady weight
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roberto_DIESEL's Weight History
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