Weigh In record (no journal entry) for 23 July 2020
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123.1 kg
Lost so far: 9.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 88.02g | Prot: 120.89g | Carbs: 202.33g.
Breakfast: Cannella, Crownfield Special Flakes Chocolate, Kefir. Lunch: Certossa Crackers Integrali, Develey Dressing con Yogurt, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Cipolle. Dinner: Certossa Crackers Integrali, Prealpi Quick, Chef Select Insalata di Orzo e Farro. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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Losing 8.4 kg a Week
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roberto_DIESEL's Weight History
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