Vitriratu14's Journal, 23 Jul 20

Weigh In record (no journal entry) for 23 July 2020
63.9 kg Lost so far: 10.9 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:
1116 kcal Fat: 53.85g | Prot: 45.09g | Carbs: 117.37g.   Breakfast: Garuda Rosta Kacang Panggang,  Air. Lunch:  Air, Roma Sari Gandum Sandwich Coklat,  Makaroni,  Kerupuk Makanan Ringan,  Telur Rebus,  Gado Gado. Dinner: ABC Saus Sambal ,  Kelapa Kering,  Telur Puyuh,  Telur Rebus,  Singkong,  Otak-Otak,  Air. more...
Losing 2.8 kg a Week

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Vitriratu14's Weight History


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