Weigh In record (no journal entry) for 22 July 2020
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64.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 57.88g | Prot: 44.34g | Carbs: 69.14g.
Breakfast: Air, Roma Sari Gandum Sandwich Coklat, Pepaya. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Bawang Bombay Dimasak , Cabai Merah atau Rawit, Daging Sapi, Lada Hitam, Telur Puyuh, Telur Dadar, Tempe Orek, Kobe Bon Cabe Sambal Tabur, Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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Vitriratu14's Weight History
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