Vitriratu14's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020
64.3 kg Lost so far: 10.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
937 kcal Fat: 57.88g | Prot: 44.34g | Carbs: 69.14g.   Breakfast:  Air, Roma Sari Gandum Sandwich Coklat,  Pepaya. Lunch: Bimoli Minyak Goreng,  Bawang Merah,  Bawang Putih Dimasak ,  Bawang Bombay Dimasak ,  Cabai Merah atau Rawit,  Daging Sapi,  Lada Hitam,  Telur Puyuh,  Telur Dadar,  Tempe Orek, Kobe Bon Cabe Sambal Tabur,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Sawi Dimasak (dari Segar). more...
1566 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Vitriratu14's Weight History


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