Weigh In record (no journal entry) for 20 July 2020
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64.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 62.59g | Prot: 76.04g | Carbs: 149.97g.
Breakfast: Air, Pepaya, Roma Sari Gandum Sandwich Coklat, Pisang. Lunch: Sambal Goreng, Usus Ayam Goreng, Tempe Goreng, Tempe Rebus, Terung Dimasak, Bihun Goreng, Air. Dinner: Roma Sari Gandum Sandwich Coklat, Ikan Asin, Makaroni, Tahu Goreng, Mentimun (dengan Kulit), Sambal Matah, Ikan Bandeng Goreng. more...
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Losing 6.3 kg a Week
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Vitriratu14's Weight History
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