Vitriratu14's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
64.2 kg Lost so far: 10.6 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1409 kcal Fat: 62.59g | Prot: 76.04g | Carbs: 149.97g.   Breakfast:  Air,  Pepaya, Roma Sari Gandum Sandwich Coklat,  Pisang. Lunch:  Sambal Goreng, Usus Ayam Goreng,  Tempe Goreng,  Tempe Rebus,  Terung Dimasak,  Bihun Goreng,  Air. Dinner: Roma Sari Gandum Sandwich Coklat,  Ikan Asin,  Makaroni,  Tahu Goreng,  Mentimun (dengan Kulit),  Sambal Matah,  Ikan Bandeng Goreng. more...
Losing 6.3 kg a Week

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Vitriratu14's Weight History


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