moladets's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

74.6 kg Lost so far: 4.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

2550 kcal

Fat: 31.22g | Prot: 50.53g | Carbs: 209.88g. Breakfast: Bananas. Dinner: Potato French Fries, Rump Steak, Lager. Snacks/Other: Double Chocolate Cookie. more...

2555 kcal

Exercise: Running - 11/kph - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 7.7 kg a Week

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moladets's Journal, 03 Jul 13

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moladets's Weight History