Weigh In record (no journal entry) for 18 July 2020
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64.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 92.06g | Prot: 92.23g | Carbs: 199.07g.
Breakfast: Air, Makaroni, Pepaya, Pisang. Lunch: Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Ikan Bandeng Goreng, ABC Terasi, Telur Rebus, Tempe Goreng, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Goreng, Remahan Roti, Tepung Terigu Putih (Semua Keperluan), Keju Mozzarella, Tahu Goreng, Tempe Goreng, ABC Saus Sambal , Otak-Otak. more...
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Losing 3.5 kg a Week
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Vitriratu14's Weight History
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