Weigh In record (no journal entry) for 02 July 2013
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1162 kcal
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Fat: 69.41g | Prot: 87.63g | Carbs: 57.02g.
Breakfast: Cooked Spinach (from Fresh), 2% Fat Milk, Egg White, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bob's Red Mill Flaxseed Meal, Strawberries, Shamrock Farms Original Cottage Cheese, Cooked Spinach, Skinless Chicken Breast. Dinner: Strawberries, Philadelphia Whipped Cream Cheese Spread, Strawberries, Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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1843 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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