Weigh In record (no journal entry) for 17 July 2020
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64.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 47.81g | Prot: 63.87g | Carbs: 112.30g.
Breakfast: Tahu Isi, Bakso Daging Sapi, Air, Pepaya, Pisang. Lunch: Tahu Kukus, Kobe Bon Cabe Sambal Tabur, Ubi Jalar (Manis), Sambal Goreng, ABC Terasi, Yoshinoya Beef Only, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Jambu Biji, Mangga, Makaroni. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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