Weigh In record (no journal entry) for 16 July 2020
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 27.63g | Prot: 81.18g | Carbs: 127.77g.
Breakfast: Coffee, Plums , Boiled Egg. Lunch: Coffee, Apricots , Boiled Egg. Dinner: Tomatoes, Cucumber (Peeled) , Baked or Grilled Fish. more...
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2181 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yoga - 1 hour, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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vixencool's Weight History
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