Vitriratu14's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020
65.1 kg Lost so far: 9.7 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1002 kcal Fat: 24.72g | Prot: 44.56g | Carbs: 149.26g.   Breakfast:  Air,  Tahu Kukus, ABC Terasi,  Telur Ceplok,  Sawi,  Kacang Panjang Hijau,  Nasi Putih. Dinner:  Makaroni,  Jeruk,  Pepaya, Kobe Bon Cabe Sambal Tabur,  Tahu Kukus,  Telur Rebus,  Ubi Jalar (Manis),  Sosis Daging Sapi,  Makaroni,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Air. more...
Gaining 1.8 kg a Week

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Vitriratu14's Weight History


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