moladets's Journal, 02 Jul 13

moladets's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2013

75.7 kg Lost so far: 3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

1333 kcal

Fat: 38.36g | Prot: 93.67g | Carbs: 161.74g. Breakfast: Muller Original Rice - Creamy dairy rice, Bananas. Lunch: Pears, Apples. Dinner: Cooked Carrots, Cabbage, Courgette, Baked or Broiled Trout. Snacks/Other: Water. more...

2294 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 13/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moladets's Weight History

View Complete History

moladets's Journal, 02 Jul 13

Submit a Comment

moladets's Weight History