Weigh In record (no journal entry) for 16 July 2020
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95.9 kg
Lost so far: 6.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 10.45g | Prot: 28.76g | Carbs: 75.96g.
Breakfast: Coffee with Milk and Sugar, Nestle Munch Bunch. Lunch: Full Green Sweet Potato Rice, Waitrose Flame Grilled Chicken Pieces, Aunt Bessie's Mini Roasties. Snacks/Other: Tesco Apricot Jam, Butter , Brown Bread, Strawberries . more...
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Losing 1.0 kg a Week
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Cr00kshank5's Weight History
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