Weigh In record (no journal entry) for 01 July 2013
|
88.9 kg
Lost so far: 19.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 54.00g | Prot: 49.27g | Carbs: 140.58g.
Breakfast: Banana, Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Driscoll's Blackberries. Lunch: Fresh Express American Lettuce Blend, Giant Eagle Whole Raw Almonds, Extra Virgin Olive Oil, Banana. Dinner: Tanimura & Antle Sweet Yellow Onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Extra Virgin Olive Oil, Woodstock Farms Whole Organic Strawberries. more...
|
|
2343 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|