roberto_DIESEL's Journal, 15 Jul 20

🥰🥰
124.9 kg Lost so far: 7.8 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:
2293 kcal Fat: 109.14g | Prot: 84.16g | Carbs: 246.41g.   Breakfast: Banana, Crownfield Special Flakes Chocolate, Kefir. Lunch: Carote, Delizie del Contadino Salsicce senza Pelle di Tacchino con Pollo e Suino, Primadonna Olio Extra Vergine di Oliva. Dinner: Peperoni Arrostiti, Certossa Crackers Integrali , Scotti Risotto Milanese con Zafferano. Snacks/Other: Algida Lemonissimo, Caffè Macchiato. more...
495 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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roberto_DIESEL's Weight History


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