moladets's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

76.2 kg Lost so far: 2.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1209 kcal

Fat: 18.13g | Prot: 54.66g | Carbs: 219.89g. Breakfast: Muller Original Rice - Creamy dairy rice, Bananas. Lunch: Apples. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Pears. more...

2310 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 13/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 3.5 kg a Week

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moladets's Journal, 01 Jul 13

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moladets's Weight History