blkbear's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

101.2 kg Lost so far: 61.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

1449 kcal

Fat: 83.24g | Prot: 129.53g | Carbs: 36.05g. Breakfast: Fancy Fiesta Blend Cheese Shredded, Mushroom Pieces & Stems, 100% Liquid Egg Whites, 97% Fat Free Cooked Ham. Lunch: cranberry almond bar, Advantage Cafe Caramel Shake. Dinner: 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Lettuce, Boneless Skinless Chicken Breasts. more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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blkbear's Journal, 30 Jun 13

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blkbear's Weight History