Weigh In record (no journal entry) for 14 July 2020
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.92g | Prot: 53.47g | Carbs: 73.78g.
Lunch: Turkey Breast Meat (Young Turkey), Egg, Feta Cheese, Hummus (Commercial). Dinner: Red Table Wine , Tesco Stonebaked Italian Margherita Pizza. Snacks/Other: Lindt 85% Dark Chocolate. more...
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Losing 1.4 kg a Week
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