Weigh In record (no journal entry) for 14 July 2020
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125.4 kg
Lost so far: 7.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 58.02g | Prot: 165.54g | Carbs: 174.33g.
Breakfast: Kefir, Crownfield Special Flakes Chocolate. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Parmigiano (Grattugiato), Riso Bianco. Dinner: Certossa Crackers Integrali , Kania Dressing Erbette, Lidl Mozzarella, Cetriolo (senza Buccia), Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Algida Lemonissimo, Lidl Barrette Proteiche Cookies. more...
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steady weight
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roberto_DIESEL's Weight History
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