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1% carb days are amazing!
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 113.74g | Prot: 98.46g | Carbs: 68.27g.
Breakfast: Turkey Bacon, Blueberries, flaxseed meal, heavy cream, walden farms, Cream Cheese, egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Trader Joe's Classic Greek Salad (No Dressing), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Strawberries, Bob's Red Mill Flaxseed Meal, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 5.7 kg a Week
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