Mmmandy's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

63.0 kg Lost so far: 10.0 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2013:

1001 kcal

Fat: 60.89g | Prot: 101.57g | Carbs: 4.38g. Breakfast: Skinless Chicken Breast, Kroger Heavy Whipping Cream, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Skinless Chicken Breast. Dinner: Brummel & Brown Spread made with Yogurt, Beef Tenderloin (Trimmed to 1/8" Fat) . more...

2032 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mmmandy's Journal, 29 Jun 13

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Mmmandy's Weight History