Mmmandy's Journal, 28 Jun 13

Grrr... I could kick myself. I ate pumpkin. I forgot it's a starch. Woke up this morning almost 1lb up.

63.2 kg Lost so far: 9.8 kg.    Still to go: 6.5 kg.    Diet followed: Poorly.

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939 kcal

Fat: 68.50g | Prot: 66.56g | Carbs: 12.63g.   Breakfast: Egg, Egg White , Turkey Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Heavy Whipping Cream. Lunch: Shamrock Farms Original Cottage Cheese, Bob's Red Mill Flaxseed Meal. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...

1846 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...