Weigh In record (no journal entry) for 12 July 2020
|
65.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 63.08g | Prot: 65.79g | Carbs: 164.58g.
Breakfast: Air, Buah Pir, Pisang. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Cumi Goreng, Sambal Goreng, Tahu Goreng, Kacang Panjang Hijau, Bayam. Dinner: Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Telur Dadar, Quaker Quick Cooking Oatmeal. more...
|
|
1730 kcal
|
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|