Weigh In record (no journal entry) for 10 July 2020
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124.4 kg
Lost so far: 0 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 15.30g | Prot: 32.26g | Carbs: 304.26g.
Breakfast: Bananas, Panera Bread Strawberry Rhubarb Mini Cake, Red Potatoes (Flesh and Skin), Water. Lunch: Frozen Rhubarb with Sugar. Dinner: Whole Foods Market Nutritional Yeast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Green Olives, Water. more...
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3139 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Paula Alexander's Weight History
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