Weigh In record (no journal entry) for 08 November 2010
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2010:
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1284 kcal
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Fat: 50.30g | Prot: 144.74g | Carbs: 59.96g.
Breakfast: Egg White, hazelnut creamer, Coffee (Brewed From Grounds), cottage cheese kroger, brummel & brown, egg, raspberries. Lunch: ground beef, HONEYCRISP APPLE. Dinner: strawberries, cottage cheese, broccoli, chicken breast. more...
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1798 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 3.8 kg a Week
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